Welcome to The Sleep & Wellness Nest
Holistic Infant Sleep Coaching
If you’re having difficulties with your child’s sleep, I’m here to help you.
As a certified sleep coach, I provide gentle, evidence-based sleep solutions tailored to your child’s needs, while also considering your individual circumstances. I am able to support your little one from newborn to 5 years old, ensuring a plan that fits your child’s unique sleep needs.
My family-centred approach ensures that both your little one and your wellbeing are cared for.
Together, we can create healthy sleep habits that will help you feel rested, confident, and empowered on your journey to better sleep.
Let’s work together to bring peaceful nights and active days for your family.
What we offer
Newborn Sleep Support
Newborn sleep support helps establish healthy sleep habits, ensures safety, and promotes growth and development.
It provides guidance on creating a safe sleep environment, managing sleep schedules, and easing transitions.
This support benefits both the baby’s wellbeing and parents’ rest.
Getting proper sleep support can make a huge difference in both the baby’s and parents’ experience in those early weeks and months.
Sleep Support for 6 - 18 months
Sleep support for 6-18 month-olds focuses on creating consistent routines, teaching self-soothing, addressing sleep associations, managing regressions, and improving nap schedules.
I support you to promote safe sleep practices and help babies sleep more independently, benefiting both the child and parents.
I provide tailored solutions to help both infants and parents get better rest, leading to improved well-being for the whole family.
Sleep Support for 18+ months
Sleep support for young children creates a consistent routine, improves sleep quality, encourages self-soothing, and reduces night wakings.
It boosts mood, behavior, and focus while reducing stress for parents, promoting better family dynamics.
This support leads to better behaviour, mood regulation, and focus while also reducing parental stress, fostering healthier family dynamics.
Set up a complimentary chat
Book a Discovery Call
Curious about how I can support your family’s sleep journey? Let’s chat!
Book a free discovery call to learn more about my gentle, evidence-based approach and how we can create a sleep plan tailored specifically to your baby’s needs.
Together, we’ll choose the right plan for your family.
I’m here to guide, support, and empower you - let’s take the first step toward better sleep together.
Feedback from parents
About Me
Hi, I’m Jacqui. A mum of four, an experienced paediatric nurse and a certified holistic infant sleep coach.
I know first hand how exhausting sleep deprivation can be and how deeply it affects your child’s development, your wellbeing, and family life.
At The Sleep & Wellness Nest, I offer gentle, evidence-based sleep support tailored to your child’s needs while considering your family’s unique circumstances.
My family-centred approach means I don’t just focus on sleep - I support the whole family’s well-being.
Sleep support isn’t routinely offered to parents, yet it’s life-changing.
That’s why I’m here - to guide, support, and empower you toward better sleep and a happier home.
